We are born with the ability to regulate our own emotions. Emotional Resolution, or EmRes for short, is a technique used to identify unconscious fears, the origin of fears, traumas, and emotional blocks. EmRes is the main method I use with my clients. It has become extremely popular in France, Germany and Spain, where now more than 10,000 sessions a month are helping clients throughout Europe, overcome their emotional difficulties.   

 You can find out more information here: www.tipi.pro

Who is EmRes for?  It is for anyone who wants to quickly and permanently resolve disruptive emotions, triggers, phobias, and emotional patterns.  Emotions such as: fear, anxiety, anger, depression, and inhibition. We’ve helped entrepreneurs with money triggers, women having difficulty getting pregnant letting go of resistance and stress, and parents get calmed and centered so that they can have flourishing relationships with their children.  

What will happen during my session? A typical EmRes session lasts as long as 45 minutes.  This work is most often done over the phone, via Skype, or in some instances, in person. *currently not available during shelter in place.  A critical benefit of this technique is the ability to resolve long-standing traumas and emotional patterns without causing the feeling of being emotionally reactivated during a session. 

Can I do this work without the help of a practitioner?  Yes, absolutely!  EmRes is a technique you can learn to practice autonomously, for which I am a major proponent and encourage anyone and everyone to learn because it gives individuals the power to heal themselves.  I can teach you how to free yourself of unwanted emotional discomfort using this very simple, very efficient technique in as little as three hour long sessions. I’m currently very excited to be offering a group class called Parents in Captivity and would be honored to have you be a part of this program!

How does EmRes work?  Our bodies store the memory of the sensations we experience when we struggle with an emotional difficulty.  A "sensory imprint", if you will.  The emotion, and the sensations, happen in tandem.  This is our body's way of signaling danger, this is our "fight, flight or freeze" response.  This signal is useful, if, say, there is a hungry lion close by and we need to flee.  But that is probably a rarity where you live ;)  

Our bodies will put out this same danger signal in situations when it is unnecessary to fear a lack of safety.  For example, addressing a large audience (flight!), or heavy traffic triggering road rage (fight!).  A common occurrence can quickly feel overwhelming or disastrous.  Using the somatic method I use with my clients, it is found that by consciously re-experiencing these sensations (as opposed to the emotion) in a safe environment, we are able to allow emotional blocks to be integrated and resolved – permanently.

Our bodies naturally integrate many types of trauma large and small and are able to regain homeostasis.  Unfortunately, this does not always prove true.  Sometimes this natural ability seems to be blocked; our suffering lingers.  Maybe only minutes, maybe hours, all day long, or could be years. Can you think of some of your own examples?

It is through physical sensations, and not intellectual analysis, that using EmRes, we look for, find, and resolve a fear or disruptive behavioral pattern.  By giving attention to the physical sensations, and how they shift first in our body, and therefore in our minds, you will find balance in what had previously, in some cases for many years, been so destructive to our emotional state.  From fear of the dark, to nervous behavior around strangers, I’ve seen clients permanently resolve them all.     

Still have questions?  If you have any questions about this work, would like to experience a session, sign up for a 6 week stress reduction program, or simply enjoy a complimentary consultation, please contact me at (781) 831-1466, or raelaxoakland@gmail.com, and we can set up an appointment over the phone, or in person. 

Be a little more fearless!!